Skip to content
WONGCW 網誌
  • 首頁
  • 論壇
  • 微博
  • 壁紙下載
  • 免費圖床
  • 視頻下載
  • 聊天室
  • SEO工具
  • 支援中心
  • 表格製作
  • More
    • 在線名片
    • 網頁搜索
    • 天氣預報
    • 二維碼生成器
  • Search Icon

WONGCW 網誌

記錄生活經驗與點滴

What Makes Soy Milk The Most Nutritious Plant-based Milk?

What Makes Soy Milk The Most Nutritious Plant-based Milk?

2023-02-21 Comments 0 Comment

The almond milk latte you have been sipping might be delicious. But one of the research pieces suggests that the drink also has some leading disadvantages. When they went deeper into the subject, they found that the nutritional profiles of 4 famous alternative milk, especially soy milk, consist of more wholesome nutrients than rice, almond, and coconut.

It is often quoted that plant-based milk is marketed as an appropriate and wholesome alternative. In order to find out more, researchers at McGill University investigated nutrient labels of unsweetened rice, soy, and almond milk, coupled with coconut beverages available in groceries.

https://www.istockphoto.com/photo/soy-beans-on-a-wooden-table-with-a-glass-of-milk-on-the-side-gm465956984-59496878?phrase=soy%20milk

They stated that cow’s milk is still balanced and wholesome and offers an accumulated amount of fat, protein, and carbs. On the other hand, soy milk has been a famous option in the industry for nearly four decades and is the closest to cow’s milk regarding the whole nutrient balance. It also has the most considerable protein levels of all alternative options ever studied, with approximately 6-11 grams/8-ounce serving.

That said, soy nutrition comprises phytonutrients called isoflavones, which have been shown to induce cancer-fighting properties. There are better alternatives than this one. But, for some people, it’s just the beverage they were looking for.

What Is Soy Milk?

You might have been suggested by several vegan enthusiasts around you to get on the soy regime. Isn’t it? In this case, it’s always advised to begin with the basics. Soy milk is one of the plant-based non-dairy beverages that is a famous alternate option to cow’s milk. The beverage is made from soybeans. Additionally, several brands, like Silk, happen to fortify their milk with minerals and vitamins, like calcium and Vitamin D.

It does not end here. Soy milk provides a creamy texture, culinary diversity, and a full nutritional profile, comprising much-needed omega-3 fatty acids. This also includes flavonoids that can exert anti-inflammatory, antioxidant and cardioprotective properties.

https://www.istockphoto.com/photo/soy-milk-and-soybean-products-arranged-on-an-aqua-tray-gm182890739-13822490?phrase=soy%20milk

Apart from soy milk’s wholesome profile, several factors contribute to its popularity. What if you’re moving away from dairy products or do not like the taste of cow milk? Alternatively, you can also be lactose intolerant or have various other milk allergies. In that case, how will you blend traditional milk into tea, coffee, or cereal? This is when soy milk comes into the picture. As per the studies conducted by Mayo Clinic, intolerance can also lead to multiple uncomfortable gastrointestinal side effects, including gas, bloating, and diarrhea. That is why experts recommend consuming plant-based milk.

Soy Milk Nutrition Facts You Must Know

To begin with, there are several types of soy milk products and forms on the shelves, and the amount of added sugar and calories differ with every good. As a result, always check the fact label on the brand you purchase. This is because the nutrition facts can vary significantly. Moreover, according to the USDA, a single cup serving of unsweetened soy milk tends to have the following nutrients:

  • Fat: 4.9 grams
  • Carbohydrates: 7 g
  • Calories: 100
  • Calcium: 380 milligrams (mg)
  • Fiber: 2 g
  • Protein: 7 g
  • Sodium: 96 mg
  • Iron: less than 1 mg
  • Potassium: 289 mg
  • Vitamin D (D2 + D3): 453 international units (IU)

Soy Milk vs. Multiple Milk Alternatives

You might be thinking about how soy milk distinguishes itself from other milk-based beverages, like plant-based and dairy-based milk. In brief terms, here’s the comparison.

Dairy Milk vs. Soy Milk

https://www.istockphoto.com/photo/soy-milk-meal-replacement-made-by-two-women-gm174334873-20039781?phrase=soy%20milk

Of every plant milk, soy is the most nutritionally similar to low-fat cow milk. Going by the USDA 2020-2025 guidelines, it is also included in the dairy category. One of the experts refers to soybean as an edible bean. With all nine vital amino acids, soy milk beverage is an ideal protein source and is relatively balanced and wholesome in carbs and fats.

Other Plant-Based Milk vs. Soy Milk

In more accessible terms, soy milk bests almond milk regarding protein levels since traditional almond milk has fewer calories. More so, it offers only 1.6 grams of protein. Moving on, a few added almond milk proteins utilize pea protein to elevate the entire protein content. However, you are requested and recommended to check product labels to verify such information.

Oat, rice, and coconut milk products are various other options. Almond, oat, and rice milk have fewer protein levels per serving compared to soy milk. Based on Califia Farms studies, coconut milk can offer 4 grams of fat per single cup serving and has no protein content.

Potential Advantages of Soy Milk

People’s opinions might vary on how cow milk is compared with alternative milk. But here are some potential advantages of incorporating soy milk into your grocery.

Nutritious option

Many prefer cow milk and various dairy products, such as yogurt. That is because it provides you with abundant calcium. However, research states that plant-based milk is rich in protein levels and only comprises minor traces of saturated fat.

Soy Milk Can Battle Specific Diseases

If you’re a dairy user, you might argue this point. But, it’s imperative to know that plant-based goods like soybean are correlated to lower diabetes risk, heart issues, lower blood pressure, body weight, and bad cholesterol, as per studies by Harvard Health. Even though more research needs to be initiated, some research pieces state that soy milk can alleviate cancer risk and osteoporosis. Plus, the beverage can also relieve menopausal symptoms.

https://www.istockphoto.com/photo/lactose-free-milk-concept-homemade-milk-of-nuts-and-piece-of-paper-with-text-lactose-gm1140982371-305504256?phrase=soy%20milk%20for%20diseases

For instance, one clinical study stated that genistein could reduce cancer risk and complement anti-cancer medication. Yet another research concluded soy isoflavones could alleviate bone loss that can contribute to osteoporosis.

What’s the recommended amount of soy milk?

While talking about soy milk, rest assured that if all the guidelines are followed religiously, you’re at par. The AICR suggests a user consumes moderate soy amounts, i.e., one to two servings of soy milk, tofu, and nuts. They also recommend drinking 1 cup of soy milk blended in your morning smoothie.

How to select healthy soy milk?

There are some factors before you drink soy milk. The first point is to look for an unsweetened product. The sweetened version can comprise approximately 5 grams of sugar in every serving or probably more. If you wish to experience a little flavor, go for the unsweetened vanilla flavor. If the product is within your budget, consider going organic.

The verdict

As already discussed, soy milk is one of the healthy, plant-based milk beverages that can easily fit into any diet. Moreover, the product is naturally low in calories and fat and provides more protein levels compared to other plant-based goods. To avail yourself of the nutritional benefits of soy milk, consider unsweetened soy milk fortified with minerals and vitamins.

分享此文:

  • 按一下即可分享至 X(在新視窗中開啟) X
  • 按一下以分享至 Facebook(在新視窗中開啟) Facebook
  • 分享到 WhatsApp(在新視窗中開啟) WhatsApp
  • 按一下以分享到 Telegram(在新視窗中開啟) Telegram
  • 分享到 Pinterest(在新視窗中開啟) Pinterest
  • 分享到 Reddit(在新視窗中開啟) Reddit
  • 按一下即可以電子郵件傳送連結給朋友(在新視窗中開啟) 電子郵件
  • 點這裡列印(在新視窗中開啟) 列印

相關


網絡資訊

Post navigation

PREVIOUS
中國新型地鐵完成調試:最高時速120km/h 可載客2000+
NEXT
A Step-by-step Guide to Getting Quality Blogger Outreach Links In 2023

發表迴響取消回覆

這個網站採用 Akismet 服務減少垃圾留言。進一步了解 Akismet 如何處理網站訪客的留言資料。

More results...

Generic filters
Exact matches only
Search in title
Search in content
Search in excerpt
Filter by 分類
網站公告
Featured
赫思醫美
限時免費
Windows 軟件下載
系統軟件
辦公軟件
圖像處理
影音媒體
網絡軟件
應用軟件
Mac 軟件下載
安卓軟件下載
網絡資訊
Mac資訊
Linux資訊
VPS資訊
NASA資訊
WordPress資訊
WeChat資訊
PHP資訊
教學資源
開源程序
網頁工具
SEO工具
醫療健康
其他資訊
Content from
Content to
2023 年 2 月
一 二 三 四 五 六 日
 12345
6789101112
13141516171819
20212223242526
2728  
« 1 月   3 月 »

分類

  • 網站公告
  • 赫思醫美
  • 限時免費
  • Windows 軟件下載
  • 系統軟件
  • 辦公軟件
  • 圖像處理
  • 影音媒體
  • 網絡軟件
  • 應用軟件
  • Mac 軟件下載
  • 安卓軟件下載
  • 網絡資訊
  • Mac資訊
  • Linux資訊
  • VPS資訊
  • NASA資訊
  • WordPress資訊
  • WeChat資訊
  • PHP資訊
  • 教學資源
  • 開源程序
  • 網頁工具
  • SEO工具
  • 醫療健康
  • 其他資訊

彙整

近期文章

  • 嬰兒肌的祕密!三型膠原蛋白:25歲後每年流失1.5%的青春『彈簧網』 2025-07-08
  • 美光加入三大廠GDDR7記憶體齊聚RTX 50系列 2025-07-08
  • iPhone 17 Air新配色曝光:接替遠峰藍淡雅藍色調或成主打 2025-07-08
  • 《史密斯夫婦》第二季卡司公佈:不是黑人了 2025-07-08
  • 雌性黑猩猩會尋找親密的社會關係確保幼崽在野外存活 2025-07-08
  • 虎鯨在世界各地向人類投餵漁獲魚類這是怎麼回事? 2025-07-08
  • 中國AI Agent新貴Manus將總部遷至新加坡 2025-07-08
  • 科學家解釋貓咪為何總是左側臥睡覺 2025-07-08
  • 微軟Copilot+可能會在今年稍後登陸桌上型電腦 2025-07-08
  • 一級複用30+次引力二號中大型可回收火箭三合一聯合試車圓滿成功 2025-07-08

熱門文章與頁面︰

  • 無3C行動電源禁止登機一文看懂到底什麼是3C認證、如何分辨真偽
  • 您可以在Windows 11 24H2 中找回WordPad
  • YouTube By Click 2.2.86(含:註冊機序列號)
  • Photon Matrix:針對蚊子的“防空系統”
  • 嬰兒肌的祕密!三型膠原蛋白:25歲後每年流失1.5%的青春『彈簧網』
  • 鳥寶寶有多內捲?為了讓父母投餵自己長出恐怖的嘴巴
  • 為什麼越來越多的人都開始用“夜間模式”?
  • Perl 5.42 發布新增運算子、Unicode 16 支援和安全性修復
  • 美國力推車聯網(V2X)技術以降低交通事故率
  • 日本川崎重工確認開發氫能飛機部件計劃2040年投用

投遞稿件

歡迎各界人士投遞稿件到admin@wongcw.com

請提供以下資料:

1.你的名字

2.你的電郵

3.分類目錄

4.文章標題

5.文章摘要

6.文章內容

7.文章來源

 

聯繫我們

查詢,投稿,商務合作:
​admin@wongcw.com
​技術支援:
​support@wongcw.com
​客户服務:
​cs@wongcw.com

QQ群:833641851

赫思醫美

快帆

MALUS

極度掃描

DMCA.com Protection Status

WONGCW 網誌

  • 免責聲明
  • 捐助我們
  • ThemeNcode PDF Viewer
  • ThemeNcode PDF Viewer SC
  • Events

服務器提供

本站使用之服務器由ikoula提供。

聯繫我們

查詢,投稿,商務合作:
​admin@wongcw.com
​技術支援:
​support@wongcw.com
​客户服務:
​cs@wongcw.com

QQ群:833641851

© 2025   All Rights Reserved.
 

載入迴響中...