https://blog.wongcw.com/2023/05/15/%e6%af%8f%e5%a4%a9%e6%ad%a5%e6%95%b8%e8%b6%857000%e6%ad%a5%e5%8f%af%e9%99%8d%e4%bd%8e%e5%85%a8%e5%9b%a0%e6%ad%bb%e4%ba%a1%e9%a2%a8%e9%9a%aa/
每天步數超7000步可降低全因死亡風險