https://blog.wongcw.com/2023/03/06/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e9%ab%98%e6%b0%b4%e5%b9%b3%e7%9a%84%e8%82%8c%e8%82%89%e8%b3%aa%e9%87%8f%e4%b8%a6%e4%b8%8d%e8%83%bd%e6%8a%b5%e6%b6%88%e9%81%8e%e5%a4%9a%e8%84%82%e8%82%aa%e5%b0%8d/
研究發現高水平的肌肉質量並不能抵消過多脂肪對健康的不利影響