https://blog.wongcw.com/2023/03/02/%e6%af%8f%e9%80%b1%e5%83%8575%e5%88%86%e9%90%98%e7%9a%84%e9%ab%94%e8%82%b2%e6%b4%bb%e5%8b%95%e5%b0%b1%e8%83%bd%e9%99%8d%e4%bd%8e%e6%97%a9%e9%80%9d%e7%9a%84%e9%a2%a8%e9%9a%aa/
每週僅75分鐘的體育活動就能降低早逝的風險