https://blog.wongcw.com/2022/12/13/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e4%b8%80%e5%88%86%e9%90%98%e7%9a%84%e6%97%a5%e5%b8%b8%e9%ab%98%e5%bc%b7%e5%ba%a6%e6%b4%bb%e5%8b%95%e4%b9%9f%e8%88%87%e9%95%b7%e5%a3%bd%e6%9c%89%e9%97%9c/
研究發現一分鐘的日常高強度活動也與長壽有關