https://blog.wongcw.com/2022/11/08/%e6%9b%b4%e5%b0%91%e7%9a%84%e5%81%a5%e8%ba%ab%e6%99%82%e9%96%93%e5%90%8c%e6%a8%a3%e7%9a%84%e7%b5%90%e6%9e%9c%ef%bc%9a%e7%82%ba%e4%bb%80%e9%ba%bc%e9%99%8d%e4%bd%8e%e9%87%8d%e9%87%8f%e6%98%af/
更少的健身時間同樣的結果:為什麼"降低"重量是你需要做的一切?