https://blog.wongcw.com/2022/11/06/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e6%af%8f%e5%a4%a9%e5%8f%aa%e9%80%b2%e8%a1%8c2%e5%88%86%e9%90%98%e7%9a%84%e7%9f%ad%e6%9a%ab%e7%9a%84%e5%8a%87%e7%83%88%e6%b4%bb%e5%8b%95%e9%83%bd%e8%88%87%e9%95%b7/
研究發現每天只進行2分鐘的短暫的劇烈活動都與長壽有關