https://blog.wongcw.com/2022/10/27/%e4%bd%a0%e9%9c%80%e8%a6%81%e5%a4%9a%e5%b0%91%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%be%86%e6%b8%9b%e8%bc%95%e9%ab%94%e9%87%8d%ef%bc%9f/
你需要多少碳水化合物來減輕體重?