https://blog.wongcw.com/2022/09/28/%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%af%8f%e9%80%b1%e4%b8%80%e5%b0%8f%e6%99%82%e7%9a%84%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4%e5%8f%af%e4%bb%a5%e5%b0%87%e6%ad%bb%e4%ba%a1%e9%a2%a8%e9%9a%aa%e9%99%8d%e4%bd%8e20/
研究:每週一小時的重量訓練可以將死亡風險降低20%