https://blog.wongcw.com/2022/07/26/%e7%a0%94%e7%a9%b6%ef%bc%9a%e6%80%9d%e8%80%83%e4%b8%80%e5%80%8b%e4%b8%8d%e6%83%b3%e8%a6%81%e7%9a%84%e6%83%b3%e6%b3%95%e5%8f%af%e8%83%bd%e6%9c%83%e4%bd%bf%e5%ae%83%e5%bc%b7%e5%8c%96%ef%bc%8c%e4%bd%86/
研究:思考一個不想要的想法可能會使它強化,但人們可以主動控制