https://blog.wongcw.com/2022/07/25/%e7%a7%91%e5%ad%b8%e5%ae%b6%e7%99%bc%e7%8f%be%e9%ab%98%e5%bc%b7%e5%ba%a6%e9%96%93%e6%ad%87%e8%a8%93%e7%b7%b4%e5%8f%af%e4%bb%a5%e6%94%b9%e8%ae%8a%e4%ba%ba%e9%ab%94%e6%96%b0%e9%99%b3%e4%bb%a3%e8%ac%9d/
科學家發現高強度間歇訓練可以改變人體新陳代謝