https://blog.wongcw.com/2022/05/17/%e7%95%b6%e8%88%87%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e7%9b%b8%e7%b5%90%e5%90%88%e6%99%82%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4%e5%8f%af%e6%88%90%e7%82%ba%e4%b8%80%e7%a8%ae%e6%9c%89%e6%95%88%e7%9a%84/
當與健康飲食相結合時重量訓練可成為一種有效的減肥方式