https://blog.wongcw.com/2022/05/03/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e4%b8%8d%e5%90%8c%e7%a8%ae%e9%a1%9e%e7%9a%84%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e7%9b%8a%e8%99%95%e5%90%84%e4%b8%8d%e7%9b%b8/
研究發現不同種類的膳食纖維對健康的益處各不相同