https://blog.wongcw.com/2022/02/17/%e4%bd%a0%e7%9a%84%e7%9d%a1%e7%9c%a0%e6%98%af%e5%9e%83%e5%9c%be%e7%9d%a1%e7%9c%a0%e5%97%8e%ef%bc%9f%e6%93%9a%e8%aa%aa%e9%80%99%e6%af%94%e5%a4%b1%e7%9c%a0%e9%82%84%e5%8f%af%e6%80%95/
你的睡眠是"垃圾睡眠"嗎?據說這比失眠還可怕…