https://blog.wongcw.com/2022/01/03/%e7%9c%a0%e4%b8%8d%e8%b6%b3%ef%bc%8c%e7%b3%96%e5%88%86%e4%be%86%e8%a3%9c%ef%bc%9f%e7%9d%a1%e5%be%97%e5%b0%91%ef%bc%8c%e4%b8%80%e5%b9%b4%e8%a6%81%e5%a4%9a%e5%90%83%e5%85%a9%e5%85%ac%e6%96%a4%e7%b3%96/
眠不足,糖分來補?睡得少,一年要多吃兩公斤糖