https://blog.wongcw.com/2021/09/29/%e7%a0%94%e7%a9%b6%e7%a8%b1%e7%9d%a1%e5%89%8d%e9%80%b2%e8%a1%8c%e9%ab%98%e5%bc%b7%e5%ba%a6%e9%8d%9b%e7%85%89%e5%8f%af%e8%83%bd%e6%9c%83%e5%bd%b1%e9%9f%bf%e7%9d%a1%e7%9c%a0%e5%93%81%e8%b3%aa/
研究稱睡前進行高強度鍛煉可能會影響睡眠品質