https://blog.wongcw.com/2021/08/23/%e5%af%8c%e5%90%ab%e9%a1%9e%e9%bb%83%e9%85%ae%e7%9a%84%e9%a3%9f%e7%89%a9%e5%a6%82%e8%98%8b%e6%9e%9c%e3%80%81%e6%bc%bf%e6%9e%9c%e3%80%81%e9%bb%91%e5%b7%a7%e5%85%8b%e5%8a%9b%e5%92%8c%e8%91%a1%e8%90%84/
富含類黃酮的食物如蘋果、漿果、黑巧克力和葡萄酒可改善血壓水準