https://blog.wongcw.com/2021/04/27/%e6%96%b0%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e9%9b%bb%e5%ad%90%e8%a8%ad%e5%82%99%e5%a4%9c%e9%96%93%e6%a8%a1%e5%bc%8f%e4%b8%a6%e4%b8%8d%e8%83%bd%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e8%b3%aa%e9%87%8f/
新研究發現電子設備夜間模式並不能改善睡眠質量