https://blog.wongcw.com/2020/11/22/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e5%83%85%e5%83%8512%e5%88%86%e9%90%98%e7%9a%84%e5%8a%87%e7%83%88%e9%81%8b%e5%8b%95%e5%b0%b1%e6%9c%89%e9%a1%af%e8%91%97%e5%81%a5%e5%ba%b7%e6%94%b6%e7%9b%8a/
研究發現僅僅12分鐘的劇烈運動就有顯著健康收益