https://blog.wongcw.com/2020/10/14/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e5%81%a5%e5%ba%b7%e7%9d%a1%e7%9c%a0%e6%98%af%e6%94%b9%e5%96%84%e6%ad%a3%e5%bf%b5%e7%9a%84%e9%97%9c%e9%8d%b5/
研究發現“健康”睡眠是改善正念的關鍵