https://blog.wongcw.com/2020/08/09/%e5%a4%a7%e5%a4%9a%e6%95%b8%e7%9f%a5%e5%90%8d%e4%ba%ba%e5%a3%ab%e6%af%8f%e5%a4%a9%e7%9a%84%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93%e9%83%bd%e4%b8%8d%e5%8f%8a8%e5%b0%8f%e6%99%82/
大多數知名人士每天的睡眠時間都不及8小時