https://blog.wongcw.com/2019/09/30/%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e7%9d%a1%e7%9c%a0%e7%af%80%e5%be%8b%e5%9b%a0%e5%b9%b4%e9%bd%a1%e3%80%81%e5%9c%b0%e7%90%86%e4%bd%8d%e7%bd%ae%e5%92%8c%e6%80%a7%e5%88%a5%e8%80%8c%e7%95%b0/
研究發現睡眠節律因年齡、地理位置和性別而異