https://blog.wongcw.com/2019/02/25/%e4%ba%ba%e9%ab%94%e7%a9%b6%e7%ab%9f%e9%9c%80%e8%a6%81%e5%a4%9a%e5%b0%91%e8%9b%8b%e7%99%bd%e8%b3%aa%ef%bc%9f%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e5%b0%b1%e6%98%af%e6%b5%aa%e8%b2%bb%e9%8c%a2/
人體究竟需要多少蛋白質?攝入過量就是浪費錢